To honor God in my writings

I suffered from high blood pressure starting last March, ranging from 130/90 to 150/100. As i met people, I often hear them say “lifestyle change”. It became a bit annoying because the word itself was so ambiguous. However, the honest truth was that, I don’t want to change. EATING IS ENJOYING LIFE. As my dad says, If you don’t eat delicious bad food, you still die (Translated from Chinese). Truth really hurts. If you don’t accept it, you wouldn’t be able to go above it. Love for life and love for my family cried out within me, the will to survive – I have to overcome this for my family. I HAVE TO CHANGE!

What is this so called “lifestyle change”? The practical things I did were:

1. DIET – I removed sweets, junk food, fried foods, and food high in carbohydrates like pizza, pasta, adjusted rice (just ate 1/4 to 1/2 cup), ate more vegetables, and chicken or fish for protein.

2. REST and RELAX – slept early around 9:30 to 10pm. I noticed when I lack sleep, my blood pressure increases. Do not worry as the Bible says in Matthew 6:34

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Context 6:25-34) Who of us by worrying can solve the problem? God knows we need all these things. He is our provider so instead of worrying, PRAY to God, lift it up to Him.

3. Exercise – I joined my children in swimming and sometimes walking. But it has been awhile again that we haven’t done this.

4. SUPPLEMENTS – The easy way out to treat high blood pressure is to take medicine. Drink it, and everything is fine, so we can continue our old unhealthy eating habits. Thank God I was introduced to products that worked for me. It is a bit expensive because its networking items. But it was worth to try since I was desperate. 

5. LISTEN AND PRIORITIZE – I am a person who likes to get things done fast. I don’t want to leave things undone. And that can give me stress. It also gives me pressure when I think of what I need to finish because I’m rushing. But now, I have to listen to my body signal. If my body is sleepy and tired, I have to slow down and rest. If we keep on with the pressure, our bodies will fail us as our bodies age. In my trips, I often watch movies, even when i woke up early for the flight. Last time I did it, my bp went up 130/90 because of tiredness. So this time, instead of watching, I opted to go back to the hotel and rest. We need to prioritize. As the saying goes , health is wealth. 

Before i started taking these supplements, I had my blood test so that I can have a base line.  In a week or 2, my blood pressure started to normalize. After a month, I went to have my blood test again. My triglycerides, my VLDL, and cholesterol ratio all improved. From the networking product, my wife tried looking for cheaper products available in the market that had the same function but for a fraction of the price. After a month of trying it out, same good results – higher HDL, lower uric acid, others are normal except for the remaining cholesterol which is still high. However the cholesterol ratio is good. 

As a result, I started out with a weight of 175lbs, now I’m down to 158-160lbs. I still continue my diet, though have a little freedom to enjoy some treats, sometimes. 🙂 My blood pressure at home is 110/70 to 120/80. Praise God for His grace.

CHANGE is never easy. It comes from within. A lot of us desires change but we are unable to. We want to stop an addiction but we keep on going back to it. Why? Because by our own will power, change is impossible. We need to change from the inside out. How can we do that? The Bible says in Matthew 15:19 “For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander.” We have a sinful heart and we need a savior. John 14:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.” We need to go to God through Jesus. Jesus made a way for us to be reconciled with God. It was through His Death on the cross, and His Resurrection. Matthew 11:28 He said, “Come to me, all you who are weary and burdened, and I will give you rest.” In Ezekiel 36:26 God says “I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.” And in the new testament, 2 Corinthians 5:17 “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” If we accept Jesus’ invitation to come to Him, to put our faith in Him, to surrender our lives to Him, because without Him we can do nothing. We can be sure that He will change us from the inside out and give us a heart that is new, a heart that will last for eternity.

If this is your desire then you can pray from your heart something like this: “Thank you God for sending your only begotten Son, Jesus, to die on the cross to pay for my sins. Forgive me for all my sins. I desire to change and I need a new heart that comes only from you. I accept you into my heart, be my Lord and Savior. Help me be all that you want me to be. In Jesus name, amen.”

If this is your first time to pray this and you know God did something in your life, let me know. Your wonderful journey has just begun. A new heart! Praise God.

Have you ever done something stupid, foolish, and very embarrassing? 
My family was blessed to be able to attend a family weekend retreat at Sto Tomas, Batangas, about 60kms from Manila. It was a fun time with the kids and great learning for us – husband and wife. We learned about Roles, Conflict Resolution, Communication, Forgiveness, and so on…

After the retreat, some friends were going to ride with us back to Manila, about 5 of them. So in order to make space in our car, my wife suggested that I put the stroller, which is bulky, in the car of one of our friend. What a great idea! I packed all the bags hurriedly and stuffed them in our friend’s car, along with our 2 older kids to ride with them. Amazing! And so I thought. Our car was spacious to accommodate our guests so they can be comfortable. My friend and kids went off earlier while we stayed for a few hours more, relaxing in the room waiting until it was time to go. What is it with men and listening? But that is a different topic altogether.

As I was on the way to the parking lot, a thought came to me – I HID MY CAR KEY IN THE BACKPACK. OH MY GOODNESS! This is the most stupid thing I have ever done so far, next to leaving the house key in our house, where we can’t get back in. Frantically,  I called my friend. They were back in Manila. How in the world can I get it back? I felt hopeless and in despair. Shocked and ashamed of my foolishness.  Finally, one of the staff suggested that there was a shuttle that was coming to our place but not for 4 more hours. But so be it. My wife bonded with her friends who were still there at the venue. She didn’t scold me this time. Thank God for her spiritual breakthrough. I suggested to her to extend for another night (Sunday) but it was expensive and I was leaving for a trip on Tuesday. So I highly encourage families to join this event next time – FAMILY BREAKTHROUGH WEEKEND. Just be mindful of your car key. 😉

My friend and his wife decided to bring the key back to the place. He drove around 200kms just for me. WHAT A RARE AND TRUE FRIEND. He was a blessing. I was tired when I got back to Manila, how much more him, driving non-stop. I can’t thank him enough – Thank you Garrick and Karen for helping us: get my key back and taking care of the kids.

How can i ever get my key back? It was not impossible, there were several ways but it will take a long long time to be able to get back. And I didn’t know how to go back if ever I went to get it. “How can I get to heaven?” A question most people are concerned about. In this case, it is impossible for us to get there. Neither religion nor good works can take us there. But because of GOD’S UNFAILING LOVE, He sent His Son, Jesus Christ, to die on the cross to pay for our sins and after 3 days, was raised back to life. I do not deserve it, a wretched sinner that I am. He did it so that I can receive forgiveness and adoption to His family. If this is your desire, you can pray to God from your heart something like this: “Dear God, thank you for your love for me. Thank you for sending Jesus to die on the cross to pay for my sins. Please forgive me of all my sins. I accept you as my Lord and Savior. I surrender my life to you. In Jesus name, amen.” If you prayed that prayer, let me know. Welcome to the family of God! Your journey with a new life just began. Once I was lost but now I’m found, was blind but now I see.

God bless y’all.

Living life for your own sake is futile. But a life lived in service for others and honoring God brings fulfillment, joy, and eternal rewards.

Matthew 15:21-28 tells about a Canaanite woman who begged Jesus to heal her demon-possessed daughter. I just realized that this passage demonstrate a mother’s persistence and sacrificial love.

The mother showed persistence even when she was initially ignored and a nuisance to the surrounding, being scandalous (v23), which is so embarrassing. That is how we parents feel when our children does a tantrum in public. Afterwards, she was noticed only to be rejected (v24 “I was only sent to the lost sheep of Israel”). Laying all pride aside, she knelt down before Jesus, begging him again. She replied in humility and desperation (v25-27 “Lord, help me! … Even the dogs eat the crumbs that fall from their master’s table.”) Finally, her request was granted by Jesus (v28 “Woman, you have great faith! You’re request is granted.”) Her daughter was free from the suffering inflicted by the evil spirit.

What amazing sacrificial love that mothers have for their children. They do everything in their power to meet the needs of the family. Relinquishing their own comfort, they go out of their way to aid, guide, rescue, provide, and serve for the good of all. 

My third baby isn’t easy to feed. So for me, I quit on her and I leave her hungry. But not my wife, she patiently take her time, delaying her list of things to do and feeds her. She does it time and time again, day in and day out. So imagine if both of us have my characteristic then our children would die of hunger. Thank God, He has given us mothers, who nurtures and care for the family.

As I always hear in parenting seminars, mothers are most important with kids aged 0-7years old. That’s why my wife gave up her work and went full-time 9years ago. It was a tough decision to make but God provided and she is still productive in many areas like helping in social organizations as we also homeschool our kids, in the church, and so on. So moms, if you really can afford to give it up and stay with the kids, I strongly urge you to do it. It is the best thing you can invest in and it will impact the next generation too.

To my amazing wife, to my wonderful mom, and to all the mothers – HAPPY MOTHER’S DAY! Where will we be without you. May God bless you more with strength for the days to come. Praise God for your persistence and sacrificial love for your family.

1. Lower expectation, higher appreciation

    I am easily disappointed when my children makes mistakes or makes a mess, when they are irresponsible with tasks given to them. It makes me wonder if my expectations are just too high for a 6 and a 10 year old. My normal tendencies is to give a sermon that goes on and on, repeating again and again. They end up getting frustrated and exasperated. 

The same principle applies with our spouses, we often nag them for the things that they fail to do or their short comings, focusing on the negative. But what is helpful is to count our blessings. Do not focus on what we don’t have but on what we do have. Appreciate our kids and spouse more rather than criticize them for their short comings and misgivings. 
2. Resist the urge to lecture NOW.

    From my earlier example, as we all know, lecturing during or after the crisis doesn’t work. So it is wiser to take note of the issue at hand and address it at a later time. I so need to work on this.

3. Teach principles in a creative way.  

    When things cool down, aside from just talking to them directly, we can do artwork to get the point across, have an object lesson or a story telling session. We must adapt our teaching to the learning style of our children. My son is a visual learner, so what can you expect him to learn from hearing my 5-point sermon. 

As we are called to be intentional, we have to plan how to communicate the principles to our kids, patiently and gently. I often get frustrated when they don’t learn it the first time around. Having a project about the character we want them to learn will be more effective like singing bible verses, watching cartoons with such lessons. However, it will really take time to mold a character. So we need to take it 1 at a time. As they say, more than 3 criticisms breaks the spirit, it is too much to bear.  So APPRECIATE, APPRECIATE, APPRECIATE; PATIENCE, PATIENCE, PATIENCE. 

God bless y’all.

I love playing Clash Of Clans. It is a very dynamic strategy game. First, You have to put your mind into it. How? You have to educate yourself, watch YouTube and learn from the best. Adapting new warfare strategies and base layout is a constant endeavor. The moment you stop adapting is the time you become obsolete and ineffective. Timing, efficiency, and optimization of upgrades are also something to ponder on. You can’t just upgrade anything you want and achieve productivity and excellence. Your mind keeps on thinking what to do next, when will the upgrade end and what resources do I need to be collecting so my builders and laboratories won’t be idle. 

Second aspect is time and strength. You have to constantly go on farming for resources, also known as looting or “stealing” from the weaker villages. Some are so addicted to it that it disrupts your sleep. You wake up in the middle of the night because the upgrades will be done by then. Exercising will be at the bottom of your priority since playing keeps you busy and requires constant work and attention.

The third aspect is Heart. In pursuit of victory and excellence, to earning a lot of resources and helping your clanmates win clanwars – you give it your all. You devote yourself to it – Analyzing battle strategies, guiding and teaching them how to be more efficient in their farming and attacking. It evolves to a passion that consumes you.

This is the greatest commandment – to love with all your heart, soul, mind, and strength. However, it was given not to gaming, nor business, nor work. It was directed to a person and that is God. I don’t know if you can relate with me but the PASSION, the LOVE  that we put on to our gaming, whatever game it is, should be the same PASSION AND LOVE that we must give God. Actually, it should be to God alone. We cannot serve both God and Gaming, either you will be devoted to one and despise the other. I mentioned this is in my other article that I have realized I have sinned Idolatry against Him because of gaming. COC has become my life pursuit, my priority, my passion, the virtual in place of the tangible, the digital in place of reality and even eternity. It is really difficult to admit it but may God’s Holy Spirit be the one to enlighten you, free you from the bondage of addiction, and from the sin of idolatry. God invites you to come to Him. He loves you and welcomes you with arms open wide. He wants you to humble yourself and confess your sins to Him and He will forgive you through the blood of His Son, Jesus Christ, who died on the cross to pay for our sin and to bring us redemption and reconciliation to God, our Father. He will give you purpose and an abundant life when you surrender your life to Him. Wake up to the people around you, love your family, restore broken relationships, help the people in your community. Use your skills and talents to bless others. Fulfill your God-given calling and purpose. Do not work for things that will not last but store up for yourselves treasures in heaven. Again, the greatest commandment – to LOVE the LORD, your God, with ALL YOUR HEART, SOUL, MIND, AND STRENGTH.  God bless you.

We live our lives not just to earn money and enjoy life for ourselves and our family. But in the midst of it, we live life to serve and bless others. Above all, to glorify God by fulfilling His purpose in our lives – tell people about Jesus and make Christ-Committed Followers who will make Christ-Committed Followers.

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